We have classes for Little Dragons (4-7 yr. olds) and Families (8+ to Adults). We teach Boxercise and KickBoxercise and can teach one-to-one as well. All personal fitness training meets individual needs, goals and abilities.
In a class, be it martial arts or fitness, there is motivation. Joining a gym, there is no motivation. Fitness increases energy and promotes physical, mental and psychological well being and reduces the risk of premature health problems. In children there is fun and enjoyment, improved self esteem, reduced anxiety and stress, enhanced bone formation, weight management, social interaction and increased skill development.
Little Dragons (4-7 Years)
Tuesdays - 5-5.45 pm Thursday - 4.30-5.15 pm Saturdays - 12-12.30 pm |
Family Classes (8+ Years to Adult)
Mondays - 6:30 - 8pm Wednesdays - 7 - 8:30pm Saturdays - 1 - 2:30pm |
Ladies Bootcamp (Beginners)
Mondays - 8:15 - 9:15pm |
Private Lessons (One-on-One Training)
I am available for private Karate lessons, One to One fitness training, etc. For personal training, I have a fully equipped Gym, or can visit you at your home. |
