Classes

We have classes for Little Dragons (4-7 yr. olds) and Families (8+ to Adults). We teach Boxercise and KickBoxercise and can teach one-to-one as well. All personal fitness training meets individual needs, goals and abilities.

In a class, be it martial arts or fitness, there is motivation. Joining a gym, there is no motivation. Fitness increases energy and promotes physical, mental and psychological well being and reduces the risk of premature health problems. In children there is fun and enjoyment, improved self esteem, reduced anxiety and stress, enhanced bone formation, weight management, social interaction and increased skill development.

Little Dragons (4-7 Years)

kids

Tuesdays - 5-5.45 pm
St Georges Church Hall
St Andrews Rd, off Ness Rd
Shoebury
MapSS3 9DH

Thursday - 4.30-5.15 pm
10 Stephenson Road
Leigh-on-Sea
MapSS9 5LY

Saturdays - 12-12.30 pm
St Marys of Prittlewell Church Hall
St Marys Rd, off Hill Rd,
Southend
MapSS2 6LQ

Family Classes (8+ Years to Adult)

kids

Mondays - 6:30 - 8pm
St Mary's of Prittlewell Church Hall
St Marys Rd, off Hill Rd
Southend-on-sea
MapSS2 6LQ

Wednesdays - 7 - 8:30pm
St Georges Church Hall
St Andrews Rd, off Ness Rd
Shoebury
MapSS3 9DH

Saturdays - 1 - 2:30pm
St Marys of Prittlewell Church Hall
St Marys Rd, off Hill Rd,
Southend
MapSS2 6LQ

Ladies Bootcamp (Beginners)

kids

Mondays - 8:15 - 9:15pm
St Mary's of Prittlewell Church Hall
St Marys Rd, off Hill Rd
Southend-on-sea
MapSS2 6LQ

Private Lessons (One-on-One Training)

kids

I am available for private Karate lessons, One to One fitness training, etc.

For personal training, I have a fully equipped Gym, or can visit you at your home.

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