Classes

We have classes for Little Dragons (4-7 yr. olds) and Families (8+ to Adults). We teach Boxercise and KickBoxercise and can teach one-to-one as well. All personal fitness training meets individual needs, goals and abilities.

In a class, be it martial arts or fitness, there is motivation. Joining a gym, there is no motivation. Fitness increases energy and promotes physical, mental and psychological well being and reduces the risk of premature health problems. In children there is fun and enjoyment, improved self esteem, reduced anxiety and stress, enhanced bone formation, weight management, social interaction and increased skill development.

I am available for private Karate lessons, One to One fitness training, etc....from £30 per hour

For personal training, the Punch Gym can be booked, or I can visit you at your home.

Locations

St Marys Church Hall, Hill Road, Prittlewell SS2 6NA

St Georges Church Hall, St Andrews Road, off Ness Road, Shoeburyness SS3 9DA

Punch Gym, 1731 London Road, Leigh on sea, SS9 2SW

We have pricing, including family discounts, and it gets cheaper the more often you train. Please enquire in class.

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